12 Week Training Plans are now available at http://onlinebikecoach.com/ergvideo_order.asp. Select your plan, choose your estimated threshold wattage (or find it via the 20-minute FT Threshold Test ErgVideo DVD), and quantify your improvement in w/kg!

More information located in here:

Detailed Explanation of ErgVideo Training Plans offered by OBC!

Detailed Explanation of ErgVideo Training Plans offered by OBC!

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