16
Dec
08

27 60-60’s later, and

I blew a 91 TSS score in 60 minutes, and came just on the edge of a mondo cramping session in the legs. Didn’t have a heart rate monitor on, but I know it must’ve been pretty high.

Those have GOT to be seriously powerful intervals. Best of all, I think the Ergomo was working, so the numbers are valid. Cool!

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