2011 Turkey Roll Bike Rally Review

I really wanted to call this review, “2 Minutes”, because when I look back at the 3 hours of the overall ride, there was one, single, two-minute segment that made the ride. It reminds me that with all the riding and training we experience and enjoy, that it’s frequently one moment, be it 8 seconds here, or half a minute there, which defines the rally or ride or race for yourself, and everyone else involved.

The 2011 Turkey Roll was held on a mild but windy day, and I guess it had been two years since I had last participated, because the venue had changed from the Fair Grounds to a Catholic Church parking lot, making departure to the traditional 100K route a little more neutral and controlled. Once we hit FM 428, however, we were working on a broad, smooth shoulder with a 20mph tailwind. Several of the better riders were in attendance, and we took longer, but equal pulls for the first 8 miles. However, it was right after the turnoff at mile 8, on to FM 2153, that the defining moments of the rally were established and set in my memory.

The turn North meant that what had been our helpful tailwind was now a brutal, steady, left-front crosswind. The road, which had been wide and with a shoulder, was now narrow, pitted from heavy use, heavy with chip-seal, and had zero shoulder. This is where experience, knowledge of the course, position, and honestly, wheel selection, made a huge difference.

I immediately went in to the red zone when I came to the front and put in what must have been a 450-watt effort for one-minute, riding perfectly in the left wheel-well. There was space for about four riders to ride off my right hip, but anyone else would be forced to either ride along the white line, or attempt to form up on a second echelon. Matt Stephens, Colnago Chris, Chris Powers and myself all took equally good turns in rotation, but at roughly the 10.5 mile mark, I went to the front for my turn, and between the four of us, we put in a solid 2- to – 5 minute effort above 25mph and between 356 and 320w that, when we made the short hop onto Running Bear road, then on to FM 455, well, there was absolutely no one behind us. And by that I mean NO ONE.

We went on to ride at very solid, very high paces, talking, drinking our bottles, pushing but not too hard, for about 2 hours. Finally, at about mile 45 or so, Matt, Chris Powers and I unfortunately lost Colnago Chris, and we would not see him again until the finish. By mile 60, the three survivors had declared détente, and we rolled back through the neighborhoods and in to town, finishing in an official 2:53, without the pit stop at mile 40. We later learned that the trailing cyclists, around mile 10, had NOT formed a second echelon, and had instead suffered a crash that broke up the peloton, leaving us as the undisputed leaders whom no one could possibly catch in that wind. No one was seriously injured, but several bikes and wheels were totaled.

If I could summarize the work and the success of the break, I would say that it was those critical 1, 2, and 5 minute efforts, at high cadence, with equipment that was literally built for those types of conditions (aero bike with aero wheels that actually reduce drag or flutter in crosswinds), at high cadence (95-110rpm), at intensities which were well in to the Anaerobic and Vo2max zones, that made the ride. When you look at North Texas rallies and races, and the perpetual wind, it’s THESE efforts that determine success more than any other type of effort. Train this way, do similar intervals, and your chances of looking over your shoulder to see… no one, grow tremendously.

2011 Kiwanis Crazy Kicker

Did I mention last week how much fun these Fall bike rallies are? Here we are, in the middle of October, just coming off one of the hottest summers on record, and I am on fire. The stamina is there for a 4:40 100-miler, the strength is there for some of Palo Pinto County’s hills, and the speed is coming from that combination of cooler, calmer air, good comrades out on the course, and of course, my beloved bike, wheels, and kit. I’m serious – I think this is shaping up to be an incredible end to 2011′s year, but also will portend a great pre-season for 2012. So, with hope in my heart, confidence in my gut, and experience in my head, my newly-returned-to-cycling-from-injury wife and I drove out from Dallas on Friday evening, spent a quiet evening in Mineral Wells, and drove the 2 miles to the American Legion Post and City Park for the 8:00am start.

Last Tuesday, in what can only be described as pretense & confirmation of some solid training in September, I blew my highest wattage FTP for any October since I’ve been keeping records. Saturday’s Crazy Kicker offers the option for a 65-miler as well as a 100-miler, and knowing how important the hills, the tempo, and the volume can be when applied appropriately, I opted for the 100-miler with a handful of folks, including Michael Brown, my buddy with Mirage, the Pirates of the Peloton, and TBD. The ride began with just over 300 riders, and within a mile, the entire team of studs from Colavita, including newly-crowned Cat 2 State Champ Bryan Reid, rolled to the front and set a solid pace to try and shell any early stragglers.

The absolute beauty of this course comes from the relentlessness of its’ rolling, 2-3 minute hills at 2-6%. Whereas the week before in Gainesville, we had a return trip of 40K in to a headwind with 1-minute rollers at 2-3%, the hills here are longer, rounder, and the roads are more varied in their condition. One, no, two, no, THREE of my favorite race courses are out here, and over the course of the next 5 hours, we hit elements of all three. The road to Graford was the first challenge, with three fantastic 2-3 minute hills at ~4% incline. It was weird, though. ColaVita sent one rider out hard, early, on each of the three hills. Yet he would either fade or Reid and one or two others would end up reeling him in well before the crest of each hill. Reid’s another one of those just Epic Texas Cycling Studs, and the way he trained for his Championship run was enough to make any other man want to crawl in to a ditch and quiver. The man trained for Paris-Brest-Paris, held just weeks before the State Championships, and THEN he came home to win that race! It’s pretty freaking incredible! And this morning? Well, Bryan showed up on a FOLDING, PORTABLE CX bike with heavy wheels and treads! The man OOZES of HOMBRE, and he really is two different people on and off a bike, much like the captain of a 180-ton aircraft, which he is. Anyway, I stayed up front with him, two or three of his teammates, my buddy from two weeks ago with the Deamon Deacons jersey, and a fair-faced rider with a long, wispy pony tail who was a member of PACC and PBA. By the time we reached Graford, we were down to <30 riders total, but the pace had been pretty hard, and several people were just hanging on.

It’s usually an unwritten rule in rallies (remember, there really are no rules, per se), that the hot dogs will partake of the longer distances, unless it’s known ahead of time that the course for that longer stuff is either too challenging, or the road conditions too poor, to make for a good ride. Now, I didn’t do that in Glen Rose, because the Ride Director warned us ahead of time that the extra miles were freshly chip-sealed, and this was confirmed by Scott Simmons, the guy I rode with on that rally, who was a local. The beauty of riding the 100-mile option out at Mineral Wells is that there are bailout options between rest stops where you can cut the course to 75 and 85 miles, along Highway 16. So I was surprised when, just about 14 miles in, a TON of riders at the front, including the entire ColaVita squad, opted to head left and do the 65 miler. This left me with 6 or 7 riders, including Michael, a Bikes Plus rider, the PACC rider, and a few others. One was on a TT bike, one had aero bars on a road bike, but looking around, I saw that this could be a decent group of people with which we could attempt a quick, solid sub-5 100-miler.

We quickly made friends, and headed out, rolling along at a steady pace, not really pacelining, not really rotating or pulling through, definitely getting a little separated on the hills, but regrouping on the crests somewhat. We started to see damage from the two incredibly damaging and scary fires that started out there this summer, and commented on how lucky we were to still be able to even get out on these roads, since they can actually melt in the intense heat. At mile 28, however, two or four riders went on ahead, while the rest of us pulled in to a famous traditional rest stop – the Home Made Cookie Stop above the Dam at Possum Kingdom Lake. The on-site resident Manager of the lake, well, their whole family, make HUNDREDS of awesome cookies for the cyclists coming through, and they are YUMMY! I figured I really should stop and eat, because, well, we WERE going to ride 100 miles and, well, as good as Clif Bars are, well, they’re NOTHING like fresh homemade cookies! So we stopped, enjoyed the view, got each others’ names, filled our water bottles, and after about 10 minutes, headed back out.

Having forfeited our place with the four leaders, the goal now, at least for me, was to attempt to catch them before the end. And that would make for an incredible challenge.

The hills over by “The Cliffs” resort were charred black from the fires, and the road was Grade 1 (worst) Chip Seal. By the end of the stretch, about 7 miles, we were picking up and passing a number of others who had not stopped at the Dam, but we could NOT find the leaders. The PACC rider, also named Richard, Michael and I were the only ones left, and at about 43 miles, Michael also dropped off, leaving me with Richard. Richard was originally an enigma – a mathematics professor at UTD, younger than me, I’m sure, with a relatively slow cadence, a baby face you couldn’t shave more than once a month, but the hairiest legs I’d seen in a long while. he rode a 20-year old Cannondale with maybe 8 speeds, and had old Shimano commuter-style shoes, but MAN, THAT GUY HAD SOME POWER!!!! He literally pulled over a solid chunk of the hills from mile 30 to 50, and we DID catch one of the original four riders as we entered another section of road with which I was more familiar.

The turn on to that section put us back on some rough roads, and in to the wind, but we did make good time as we did what I’ll call the “Lake Palo Pinto” loop. We began to overlap the 65 mile course, catching and passing slower cyclists, but it wasn’t until we got past the bar/trading post/post office of “Lone Post”, just before the infamous “Cherry Pie Hill”, that we learned from the hanger-on that there were only two riders in front of us, and that there was no way we couldn’t catch them. This renewed my drive, and when he said good-by at the foot of Cherry Pie Hill, Rich and I both pumped a little harder, to see if we could catch that pair of ghost riders who were always just out of sight. However, that goal pretty much ended with our second stop, this one at Palo Pinto Courthouse, where the growing temperature and wind forced us to make a pit stop for more cookies and hydration.

The segment of road from Palo Pinto to Graford is one that I have a love-hate relationship with. It’s short, only about 8 or 9 miles long, and it crosses back over the Brazos River, which is really gorgeous, but the road is pretty rumbly, and it comes with the dread of knowing that your LAST 12 MILES are going to be IN to the wind, going OVER the same damned hills you climbed heading OUT, when it was at least 15 degrees cooler! But those ghost riders were still out there, and every once in a while, like a desperate cowboy out on the prairie trying to decide whether what he’s seeing is a mirage or a lost calf or something else entirely, we DID see one ghost rider out there, roughly a mile or two away, at times. Rich was starting to fade, however, and if you’ve been around me enough, you know that one of my mantra’s is, “you don’t leave  your wingman”. I didn’t want to leave him, knowing that we would BOTH end up going slower in the long run, but by the second-to-last hill on the return trip, when I DEFINITELY saw reflections on the horizon, he told me to go. But the mantra held true, and I gained too little, too late, and was just able to see that one rider make his left turn back on to highway 16 for the 2-mile ride back to the City Park. I pedaled as steadily as I could, finishing in a ride time of 4:37, maybe 2 minutes behind the sole rider I could see ahead. I never found him in the park, but I think it was the TT rider, as he was always visible on the climbs, but outpaced me on the descents and straightaways at the end.

I think one of the most beautiful things in the world is seeing my wife find her mojo again. She was under the shade of a tree, stretching on a yoga mat, when I rolled in, and she proclaimed excitedly that she’d just finished her longest ride in about a year and half, doing 55 miles solo and enjoying every minute of it. Michael, my friend , neighbor, client and club mate, had opted for an 85, and was supremely satisfied with his own early season performance. My ride partner, Richard, met us at the Kiwanis Grill, and we all enjoyed a burger and recollections of the day. The guy was a huge part of my success on Saturday, and I gave him credit for his strong pulls, even pedal stroke, and good company. The guy we pulled to the base of Cherry Pie Hill also came up to thank us, and Amy and I departed with some strong feelings of accomplishment, love for cycling, the outdoors, the friends made out on the course, and a sense of appreciation for the work required to put these events on. We celebrated with a stop at the Mineral Wells Dairy Queen, and drove back to Dallas, where we both promptly sacked out, exhausted (but in that oh-so-great way), for a two-hour nap of which I have ZERO memory!

Get out to Mineral Wells and support this rally. There were just 300 people, but it is on par with Muenster and Glen Rose for its’ beauty, its’ challenges, and the course variety. Oh, and don’t forget – you get serenaded by Elvis at the Depart, and upon your return! Can it GET any better than that?

2011 Inaugural Gainesville Disco Bike Rally Review

Richard Wharton and Steven Emerson, First Finishers in the First Disco Bike Rally, Gainesville, TX 2011

I absolutely love Fall bike rallies. The insane heat has passed, the courses are usually a lot more scenic and challenging, and with Fall comes wind, and honestly, I have actually become one of the few riders who tends to embrace windy rides! The skill required to hold a line, pace properly, hold good cadence, and work incredibly hard, just so you DO NOT lose a group of riders, be it off the front or the back, is a chapter in the book of bike skills all unto itself.

About midweek in prep for the rally, I contacted the father of one of my juniors, and asked him if Steven could join me out at the Inaugural Gainesville rally. With his permission, I met the kid at his house around 5:15am, where we loaded up his bike and started the 90 minute drive toward the state line with Oklahoma. I hadn’t had much sleep (I don’t tend to sleep well when the winds blow in overnight), but as we drove north, we both noticed the flags, illuminated by the highway, sticking STRAIGHT OUT, dictating that the wind was coming from the EAST. Weather reports indicated steady winds at 12-20kts. Now, if you’ve ever been to North Texas, you know that it’s basically carved out of the prairie. I’m always reminded of the last lines in Steven Spielberg’s “Cast Away”, where Tom Hanks finally meets his Angel…

Bettina Peterson: You look lost.
Chuck Noland: I do?
Bettina Peterson: Where’re you headed?
Chuck Noland: Well, I was just about to figure that out.
Bettina Peterson: Well, that’s 83 South. And this road here will hook you up with I-40 East. If you turn right, that’ll take you to Amarillo, Flagstaff, California. And if you head back that direction, you’ll find a whole lot of nothing all the way to Canada.
Chuck Noland: I got it.
Bettina Peterson: All right, then. Good luck, cowboy.
Chuck Noland: Thank You.

And that’s just it – there is plenty of nothing, and there are small, perfectly black and tan ribbons of road laid out all over this country to connect the dots. They’re really nothing more than wagon trails paved with county-best chipseal, and for this weekend’s rally, that was just fine.

We rolled out on time with roughly 300 other riders. Immediately, a group of State Farm cyclists, all from Gainesville, went to the front – SPRINTED to the front – and rolled away. I really didn’t pay them much attention, but stayed within about 50′, when they abruptly left the course and went on the TEN MILE route. I think the whole thing was staged for a photo shoot, but it was distracting, and we never saw them again. By the fourth mile or so, there were roughly eleven riders in the lead pack, including Steven and another client of mine, Marc. We winnowed it down to about 7, but from the start there were signs that this group might not have the best skills for pack cycling. Two triathletes alternated between grinding the gears and bouncing their butts along their saddles. Two other riders were slow to pick up their role in the paceline, and gaps frequently rolled out all over the place. I tried for about 45 minutes to organize them, and we were sort of successful, but we ended up dropping Marc while we were still out on the outbound leg, and it’s always a big no-no to leave someone exposed and solo in those high-wind conditions. In fact, as I speak, a rally in Oregon is STILL looking for a missing cyclist, weeks after the fact, because he rode a portion of road solo, and just… disappeared.

Steven picked up the pacelining really quickly, and after the first hour, to hour and a half, we just rolled West, then North, and ended up going over the course from the Muensterfest. The area just prior to Forestburg is about 12 miles of rolling one-minute and two-minute hills at 2-4% max, and while this one rider from Oklahoma insisted on staying out front and pedaling at 110 rpm, the rest of us just made a five-man paceline and ignored him. We got in to some scattered spits of rain, so we cautioned each other on road conditions, but by roughly the 90 minute mark, I had had enough of the slinkies and the risk that members were creating in this groupette. So, prior to a hill I knew rather well, I told everyone that Steven and I were going to power up it, and that we’d try to regroup with them at the top. Well, the top plateaued on to a BEAUTIFUL false flat, and, looking over my shoulder, the only jersey I could see was Steven, roughly 15 seconds back, and I waited for him and him alone, and then told him to “Hang on.”

For the next 30+ miles it was just the two of us, as we rolled over fresh pavement (thank you, oil & gas tax revenues), flirted with two girls in a red Jeep Wrangler who were shooting photos, took solid pulls, and just enjoyed the moments of living and doing something we both enjoy. We left familiar terrain when we turned right to head back to Gainesville, leaving the Forestburg-St. Jo road, and it was at the top of the second or third hill, when we left the cover of some trees and ended up with the winds now coming off our right shoulders, with heightened velocity. This part of the course – the last 20-25 miles – had to be one of the most absolute challenging portions of road I’ve ever, ever experienced. The terrain dictated uncountably numerous 1-minute rollers at ~2-3% incline, but the headwinds prevented much of a recovery on the back sides. At one point, there was a short detour as the course did an out-and-back, just to make it as close to 100k as possible, and on the return portion, we both counted over SIX MINUTES before crossing paths with the next rider. And this was on an overlapping segment! With that in mind, and Steven’s legs starting to feel the shred of the previous rollers, we both agreed that I would do the majority of the work, but we would ride by HIS tempo wattage and comfort level.

We continued on, together, him on my left shoulder, protected, and talked about bikes, wheels, the terrain, different rallies, the weekend, school, family, other coaches, etc. It was spectacular. It’s part of my history now, but way back in the 1990′s, right after I had a moment of epiphany about cycling and decided I wanted to make a career out of it, I ran a Junior Development Team out of Bozeman, Montana. I was young, they were younger, and we had about five years of incredible adventures, driving all over the Western United States, attending mountain bike events and building more than just racing resumes. I still keep up with about half of them, and have attended weddings as they grew up. They’re almost all still involved in cycling and outdoor activities, which also makes me proud. I did it again in the early 00′s, at the Frisco Velodrome, but it wasn’t the same. I really missed that feeling of mentorship and comradery, the joy of being on the road or singletrack, just living that whole Gypsy lifestyle. Here, with Steven, out in the middle of nowhere, it all came flooding back, and it really spurred some fantastic feelings of respect, success, responsibility, and that mantra by which I try to live every day…

“To know that ONE LIFE has breathed easier, because you have lived. That is to have succeeded.” -Ralph Waldo Emerson

Steven never once complained, he kept the smile and concentration on his face the whole time, and we were both pretty ecstatic to see that final left-hand turn back on to the highway, signaling an end to the crosswind, and the gentle push down hill and back to the Start/Finish. We completed it in 3 hours even, and were rewarded with medals, muscle milk, and fresh pancakes & sausage! The trip back home was spent talking with his other coach and reliving the tale of the trip, talking wattage, power meters, acceleration, aerodynamics… just BIKE GEEK and BIKE GUY STUFF!!!!!! After dropping him off, I sent his dad a text telling him what a great kid he had, talent and otherwise, and he responded that Steven was absolutely shelled the rest of the day. That’s not a bad thing. You have to see just how hard these practice events are, and learn how to respond to challenges, and see where your strengths lie in relation to others around you, in order to best achieve your goals, both intrinsic and material.

Steven, it meant a lot to have you ride with me, and to finish with me. You’re on your way to bigger and better things, and I will be there to help as long as you want or need. There is NO doubt in my mind, that you won’t be needing my draft in the near future – it’ll be me turning my lungs inside out to hang with YOU!

2011 Glen Rose Paluxy Pedal Bike Rally Review

Yeah, yeah, I know, it’s been month since I last wrote. Honestly, though, I haven’t had much to say or think that was worth putting up. I had a once-a-year-or-so ocular migraine at the Goatneck that left my strong eye (left) seeing double, while my weak eye (right) lost focus. The eyesight issues alone left me a little shaken, even though I had done everything right in the 48 hours leading up to that point, about an hour and 15 minutes in to the rally, and when I got to Glen Rose, I pulled out and asked Amy to come get me. To add a cherry on my sh*t sandwich, I got a ticket in Keene on my way home, a town which ranks in the Top 10 in Texas for Speed Traps.

So, I basically shut it down. The Secret Drink Mix bought me about 7 weeks in a summer that I thought would leave desiccated cyclist corpses strewn all over the state, but after DNF’ing in “The World Rally Championships of North Texas”, I called it a season. I rode some in Washington State (See October’s Texas Racing Post for an article about that), but really didn’t do much in between then, and maybe 2 weeks ago, when I decided to, yet again, start training for the next season, and see if I could reach a new high in volume and Threshold Power. I tested myself in August and September, and was shocked to find that my threshold had dropped from 305w/20m to barely 267w/20m, and my weight had jumped from 152 to 157, with periods above 160. OH. MY. GOD. Let me tell you, folks, turning 40 is like dialing back a switch in your metabolism. The whiskers on your beard get grey, then stiffer, the skin starts to sag, the crow’s feet grow, shrinking the eyes, and the weight, no matter what you do, gets easier to keep and harder to lose. I thought for the longest time that it wasn’t going to be a problem, but when your summer inventory of bike shorts start to protrude with a baby belly, it’s embarrassing!

This week was the Jewish holiday of Rosh Hoshannah, so I took advantage of the JCC being closed (and the CCD by default), and rode outside just about every day that we had available. Amy’s home now (selectively unemployed), so I went in to Saturday’s Paluxy Pedal bike rally feeling like I would be lucky to just hang on to the lead group, and I was resigned to a mostly tempo ride. But somewhere, maybe Thursday night, things started to look up, and I began to feel like this weekend might be special.

We drove down on Friday night, staying in Cleburne, roughly half an hour away from Glen Rose. All of the hotels in Glen Rose were booked in advance for the Paluxy Pedal, which ranks as probably one of the top 3 rallies of the year in most North Texans’ minds. We awoke to temps in the low 50′s, zero wind, and about 1000 registered riders, all lined up for the 8:30 start.  A TON of our friends were there, including neighbors Lila & Emmett, Michael & Brandy, and about half a dozen or more clients, past and present. Everyone remarked about what a great day was shaping up, and whether we were going to go 45, 60, or 80 miles. I assumed I would do the 80, and Amy agreed to do the 45.

Now, I need to sidetrack a bit. Amy’s been dealing with chronic back pain ever since November of 2008, and we’ve been through a LOT of ups and downs since then – basically, her ability to ride with any power has been destroyed, and it was not until maybe August of this year that she was able to string together anything close to 25 miles at 14-16 mph on flattish terrain. I’ll write about that ordeal some time later, but the good news is that August saw a breakthrough, and in September, things got even better, so her decision to put 3 hours on a bike with a few stops, was something that really lifted MY spirits, as much as hers. So she rode with friends, and I rode with the leaders, also friends, and we took off to the thunderous roar of the HAND CANNON that marks the start of this rally every year.

Paluxy Pedal "Hand Cannon"!

Immediately, once we rolled out of town, I began to look around to see who was who and what was what. There were about 20 of us, including veteran Michael Gacki, his fiance Shelby, Todd Lafleur, and several of the regular rally riders. However, it’s the presence of Camillo Borondy and Scott Simmons, both of whom are locals to Glen Rose, and both of whom are SERIOUS Cat 2 competitors, that left me feeling like I might be in for a tough day. Scott most recently won a State Championship, and in a brief conversation at the beginning of the ride, mentioned that he had gone FROM THE GUN at that race…. and then proceeded to do the exact same thing in this ride!

For a solid hour, we rode the rolling terrain of what should be called the North Hill Country, popping a few riders here and there, and letting some guys get maybe 10-15 seconds ahead, then reeling them in. The tempo was plenty hot, and we held around 23mph, climbing about 700 feet in total terrain. Michael, my Pirate teammate, came around and took some good pulls, and there were some people that did little but sit in (I’m talking to you, Mr. Cyclo-Core), but it was clear from the beginning that Scott was in a league of his own. He took longer, stronger pulls, his attacks were nothing severe, but were longer and just fast and hard enough that it was easy to lose contact, and he would return to the pack with no sign of fatigue. But the best part was that we never quite lost sight of him. For 90 minutes, give or take, there was a pack of about 12-15 riders, with two or three leaders, yet at the hill on the back side of Fossil Rim Game Preserve, about 28.7 miles in, that the lead peloton completely and utterly blew up.

This hill is about .8 miles long, averaging just 4.2%, but it’s the fact that it’s midway through the rally, and has a false-flat area of 2-3% sandwiched between a 6% segment and an 8-9% segment, capped by a false plateau, that just ripped the legs off of most everyone. Scott literally danced over it, as did Todd LaFleur, and I was eclipsed by some dude in a BrewMasters jersey, but that guy promptly throttled back at the top, and over the next two minutes, I caught up with Todd, and we closed in on Scott, until we came to the base of “The Wall.”

Michael Gacki earns his patch for climbing "The Wall!"

“The Wall” is a rather short climb that has grown in infamy ever since this rally began nine years ago, and conquering “The Wall” usually earns you a patch, distributed by the local Boy Scout Troop, at the top. The patch is complete with “19%” stitched on the base. It’s maybe a 1/4 mile long, has poor sight-lines and a railing on the side, thus adding to the mystique. Overall, the thing really isn’t THAT BAD, averaging maybe 12%, and it’s nothing compared to the final climb up to the observatory at Ft. Davis, but it’s still kind of tough. Scott practically danced up the wall, making it look easy, finishing in what must have been about a minute and 40 seconds. Todd was next, at about 1:55, and I came in a hair over 2 minutes. But if you’ve read any reports of my experiences at “The Wall” before, you know that it’s not THE WALL that counts, but it’s the next half mile to 1.5 miles that makes the split complete. Once again, I reeled in Todd, and the two of us pacelined it to try and catch Scott, who held back just enough that we were able to make a strong threesome, all the way out to about mile 50.

The conversation those next 15 miles, from the regroup to the last pitstop and turn off for the extra miles of the ’80′, were all about bikes, bike parts, family, Todd’s wife’s recovery from a serious accident, his own fears and fatigue, training, deciding whether to do those extra miles and deal with the chipseal, and the perpetual, renewing hope of success in the new year. This part of the rally is probably my favorite. The roads are rolling, the farms have a more dense set of trees and shrubs, and there are a few homesteads and churches dotted throughout. It’s really pastoral, and the climbs are in the 1-3% range, each lasting maybe a minute or so.  Todd was out of fluids at mile 50, so Scott and I just ghost-pedaled until he was able to fill up, when, lo & behold… we got caught by 5 stragglers that we thought we would not be seeing again until the pizza party at the finish line!

Camillo and three or four others joined in, and we used the last 10 miles to roll in pretty quickly. There were a few attacks, but nothing stuck. Then, with no more than five miles to go, Scott, who had been really praiseworthy and just, well, nice, whispered as he passed in the paceline – “At the bottom of the next hill, we go, okay?” I nodded in agreement, knowing that this would be the final act of a REALLY fun, REALLY successful rally. Unfortunately, as I approached the hill, I was the leader of the rotation, and got stuck there, unable to mask my own efforts or intentions. I waited until my speed began to bleed off, ever so slightly, and then PUNCHED IT, throwing out 620w/20sec, but it was Scott who once again danced away, gapping me over the course of the entire hill by about 30 seconds, and then holding us off all the way to the finish. My own effort on the climb totaled 1:10 at 412w, so his must have been in the 450-470w range. It was a thing of beauty to behold, and whereas in the past I would have been bitter about it, muttering under my breath about my own inabilities, in this case, I just watched in wonder and enjoyed the spectacle of seeing someone just a few years younger, who had once been a contemporary Cat 3, combine his passion, his talent, and an empirical sense of developed skill, pedal away from me by at least 1.5 mph. I soloed all the way to about a mile from the highway crossing, but was caught by three others, including Camillo, and we all declared a neutral finish in the final half mile. Holding the hand of a contemporary named Chris, who wore a Wake Forest Cycling jersey, I was gifted a 2nd place finish, and we all rode up to Scott, already off his bike and leaning against it, happily munching on a slice of pizza.

It took another hour for my wife to roll in, but it was time well spent, sitting on the steps of the school, eating slices of pizza, drinking water and juice, and catching up with friends as they rolled in and dismounted. The day continued its’ perfect weather, but the best feeling I got all day was the elation emitted from the smile on Amy’s face as she made her final turn, which I saw clear as crystal from a hundred feet away. I was in mid-conversation with the Phillippi’s when she rolled in, and they’ll attest to my own glee at seeing the joy on my wife’s face as she completed her first 45 mile ride in roughly a full year.

The Paluxy Pedal is one of those rallies that is a complete Can’t Miss. It has the advantage of climate, seasonal colors, fantastic organization and support, and terrain. The group at the front is always lively, and everyone returns with a complete sense of accomplishment that the hot summer rallies just can’t duplicate. Next year is their 10th anniversary, and I fully intend to return and ride with the front-runners yet again, only this time, I hope I’m not as shocked by my own success.

*** One quick note: There was a group of riders from Keene, TX, all wearing some neat jerseys, and really enjoying themselves. Guys, I do hope that you continue riding, but I would REALLY like to ask that you convince your police department and City Council to get TXDOT to put up larger signs on Hwy 67 announcing the change in speed limits from 65 to 50. I think the town’s reputation as a speed trap is valid, and I wouldn’t want your town to suffer from a boycott because Officer “F” was so intent on playing Sharks and Minnows with our Insurance Policies. In fact, driving AT the speed limit this weekend, reconfirmed my opinion that the many semi’s and fifth wheels hauling gas, oil, and water for the sand fracking process, are MUCH more dangerous and worthy of your speed sensors, than two cyclists returning from a rally in Cleburne who were, in fact, DECELERATING when they realized simultaneously that the speed limit had abruptly dropped, and also that they’d been tagged at the apex of the hill. Ask Officer “F” if his city coffers are that low, ask him if he sleeps well at night in his selective enforcement (out-of-towners over locals), and ask him if he’s ever been to one of the rallies just south of his town, and seen the love and joy these events bring to their communities, as well as the funds raised and commerce generated. Then ask him what’s best for the city. I hope he gets it.

Four sleepless nights and one inadequate breakfast later….

The Eiffel Tower in Paris (TX)

I’m writing this fresh from my return from the event, so that I can recall some details which are important, but this may be a little convoluted, so hang in there…

The 2011 Tour de Paris, TX Rally, located about 100 miles from Dallas, gave me an opportunity to hit a rally that I had not seen in at least five years, and see if I could continue my trend towards some top finishes, in fresh terrain, and under the challenging conditions which riding in July in North Texas offers, mainly, THE HEAT!

I decided to title this entry this way because I felt that it described a key element in training, racing, competition, and life. I once read a Sports Psychology book from a guy named Jim Garfield, and in that book, an Olympic  High Jumper says, “It’s not the nights before that count. It’s ALL the nights before that.” So, take the heat, the fact that it wasn’t cooling off at night, staying up late watching the Tour and then the news and talking about our days with my wife, dealing with two or three early mornings, and then a full moon on top of that, and the ingredients were there for a lot of insomnia this week. I also decided to attend this rally really late in my planning, so that added one more late night and early morning, to the mix. Sleep meds don’t help in situations like this, and sometimes I find that they leave me drowsy on the road (Dangerous as hell), and with a high heart rate the remainder of the morning, once the rides start. I also did not adequately plan my car and bike and coolers, so I dealt with ice and gas at 4:30am, instead of going over to either of my favorite greasy spoons and eating a calorie-dense meal. A tuna fish sandwich from 7-11 at 7:30 with about 20oz of milk does NOT make for an adequate pre-ride meal.

That said, the way the rally played itself out was… different. One of my favorite guys from Matrix took off from the time the siren went off, and blitzed through the town square, and out on the course, rolling at a really impressive pace. Then, he drifted back, and you know, I never saw him again until the turnaround! So that was weird. At the beginning, the course rolled over the same set of train tracks… twice. And for the second time in 5 weeks, my left-handed Arundel bottle cage ejected my 750ml, super-expensive Camelbak water bottle from the down tube location. I asked for it after the ride, but the volunteers had either drunk it, pitched it, or had not turned it in. The first 7 or 8 miles were on a State Highway, with a pretty good shoulder, but it also included a closed off lane for the return trip. In the middle, there was the ubiquitous rumble strip. So, with this wheel-eater in the middle of a shoulder that had some tire debris, and a chipseal lane on the left, we had to make a decision, and stuck to the shoulder. Once we turned off the highway, things were fine, and we took the lane, but ya gotta remember, shoulders are not the panacaea for cyclists that advocates want you to think they are, and

the size of the strip, along with the ubiquitous shredded tires, made for an interesting paceline. Once we got off of the highway, things got better quickly, but I guess I would’ve enjoyed the road more.

Sidebar dumb Q of the day: Why put rumble strips on the edge of the shoulder? I mean, you want people to drift OFF the road, not on to it, and you don’t want sleepy drivers over-correcting and going IN to oncoming traffic, right? It’s a DOT mystery to me.

The 18 or so leaders rode single-paceline for quite some time, and I recognized more than a few faces. I also counted Power Meters, noting at least 5. That said, there’s always a jackwagon in the pack that either skips turns repeatedly, doesn’t ride smoothly, keeps his cadence way too low, or pulls too hard. After about 10 miles of it, I decided I’d had enough, and tried to get everyone to roll in a double-paceline. It worked a little bit better, but we only shelled it down to about 12 riders or so, and some of the ‘riskier’ riders stayed with us. I wasn’t feeling great, but about 5 miles before the turnaround, on some good, honest rolling hills with 1-minute efforts, a regular RBM’er put in an attack, and shelled the pack. I was one of two or three people to go with him, and we eventually shelled the 3rd rider. He and I alternated pulls all the way to the turnaround of the 110k, and kept going. We were led by a great Harley Moto official, and I think we even had a trailing EMT for a while. We alternated pulls in 30-45 second bouts, and I kept drinking, going through 48oz in 1 hour, and emptying the Camelbak in 90 minutes or so. I figured we were on track for a 23-24mph average, but fate, in the form of heat, energy management, and a change in strategy from the previous weeks, intervened to leave me OTB and solo-ing in.

About mile 40 or so, maybe even around 35, I began to overheat. I had changed my strategy to include the camelbak as a drinking device, and not as a cooling device, and I had also ignored my usual, and successful, pre-ride meal of a hot breakfast with lots of carbs, protein, and fat, usually at Denny’s or Cafe Brazil. Instead, I drove out early, and did not eat until about 7:30, and the meal was just one simple Tuna Fish sandwich. So I showed up short on stored calories. The Camelbak as swamp cooler worked all through June, and I should have known not to mess with success, but I wanted to try and drink what was on my back, instead of carrying all those extra bottles. As the minutes ticked by, however, my pulls lacked the usual 240-280w averages (they’re always lower in the heat – make sure you recognize that your performance may drop as much as 10% across the board), and were instead in the 180-220w range. They were also shorter, and I was drafting longer. Then, my GUT began to cramp. Rack THAT one up to, well, not having a peaceful constitutional prior to the ride start.

I informed my breakaway partner of my diminishing capabilities, and he asked me to hang on until Mile 50, when we came up on a water station. The Tour de Paris people know that their ride has inherent risk due to the heat, so instead of stations every 10 miles, they placed them roughly every 5 miles apart, and it makes a BIG difference. I heard there were people who literally rode from station to station, just to keep their bodies cooled via towels and ice baths. Knowing that I might end up in a situation like I had a year previously in Waxahachie, I bid my partner good-bye, and rolled in to the feed zone, where I was IMMEDIATELY refreshed with two ice cold bottles of water, promptly dumped on my head and back, and one down my throat. The stop was only about 90 seconds, but in that time, I was passed by at least two or three other 110K riders, and while I rolled out to try and catch them with my refreshed energy, I could not bridge the gap. At the next station, the Boy Scout troop there was completely unprepared for the riders (disappointing), and I rode to the next station. Along the way, I began to notice riders from other route distances hiding under trees in the still air, some sitting upright, others on their backs. All of them looked exhausted. When I got to the next station, I alerted them about the situation, and the SAG wagons got in to action. My final 8 miles or so were spent back out on the highway, between the cones and the rumble strip, facing traffic, which actually was driving pretty slow and in control. I rolled in at about a 3:16, disappointed that I’d broken my record of top finishes, but also completely aware of my surroundings, and what I’d done wrong. The ride finish was enhanced by the sight of two clients taking a photo of the iconic “Eiffel Tower”, and we chatted about the heat, our performances, the trip, the course, and strategy for the rest of the summer’s classes.

I think the most important lesson from this rally is that you don’t mess with success. IF you have a routine that works, stick with it. I failed to eat a big meal, and I did not use my Camelbak as a swamp cooler, instead using it to drink. Next time, I’ll ride loaded for bear – Ice-filled Camelbak, five bottles of Secretdrinkmix, and Coldblack gear. The decision to make this trip was made far too late in the day to adequately prepare, and when combined with the stress from the heat, a lack of consistent sleep, not eating enough, and changing cooling strategies, well, I didn’t deserve to ‘win’ the rally.

That will change in two weeks, at Goatneck. See you then.

2011 Tyler Cat 3/4 Road Race

Richard Taking a Pull to start Lap 4 of the Tyler RR

WOW, it’s HOT!

It’s beginning to look like this summer will be the second-hottest on record in North Texas. I remember moving to Dallas in June of 1980, from Jackson, MS. We were 21 days in to what would become 90 or more days above 100 degrees. It was a RUDE awakening to the Texas Heat. That, combined with some pre-adolescent homesickness, a dearth of friends, and the inability to actually play outside, made me pretty miserable. Heck, we didn’t even enjoy riding our bikes, since there weren’t too many places to go…. I was glad when school started!

The Tyler Road Race, held on July 9th, was actually hosted by the town of Whitehouse, just south of Tyler. The course was a beautiful 17+ mile loop around Lake Tyler, and the East Texas ecology of actual trees, dense pine woods, and much more rolling terrain, combined with  THAT HEAT, made for a great morning of racing. I just felt sorry for my friends who STARTED the event at 11:30!!!

After dithering about actually attending, I decided at the last moment to go ahead and drive out there, and I arrived in time to go over the course twice in my car, and find a hotel. Tyler is usually famous for its’ barbecue, but it’s actually a really nice place to ride your bike as well. The roads are wide, traffic is a fraction of that found in larger cities, and the folks are generally all getalong types. I won’t remark on the quality of the food or service at the hotel, but it was fine for a Friday night. I woke up early, per my usual strategy, found an open IHOP, and had a good breakfast of pancakes & eggs, with a shot of coffee and glass of milk. I just like having a full stomach, y’know? Two coolers that I had filled the night before with ice were drained and re-filled with close to 20lbs of ice, and I headed out to Whitehouse thinking about strategy and how I felt after a solid 8 hours of sleep.

When I got to the parking lot, it was already hot. Just walking to registration made me sweaty. I looked around as I unloaded the bike and prepped my jersey with numbers, and found two local Tyler teammates, Andy Kutach and Darwin Darr, parked not far away. Client Will Jaudes was also there, and I later learned that Mirage President Gary Dutschman and two John’s were also attending. Finally, my friend from rallying, Curt Palmer, also showed up and signed up to ride in my category. The officials were amazed – we had well over 60 racers, and the Cat 1,2,3 race was also pretty full! I think the expected tally was about 150, and over 250 actually showed up. I think that says something about the desire to race new and challenging venues, and the health of the sport in general.

Just prior to the start, I loaded up a 72oz Camelbak, with hose this time, and two 25oz bottles of “Secretdrinkmix”. I am really loving this stuff, and I think the sodium concentration and light taste have helped me survive the insufferable heat. It is low on calories, but for a 3 hour ride, I’m starting to learn that they’re either in you already, or you should eat a clif bar during the ride, to satiate hunger. As one of the inventors said… “Food in the pocket, hydration in the bottle.” That said, I was loaded with about 125oz of fluids. In the end, I ended up drinking about 110.

The race was set at four laps, and early on, it looks like, from my power meter files, that my plan to lay low for at least 90 minutes sort of worked. In fact, the whole race was really low-paced. Average Relative Intensity for the ENTIRE 3 hours was just about 65-70%. The whole peloton was sluggish. What I thought might reduce the number of viable contenders, just didn’t happen. Right at the 50 minute mark, I worked up the one longest hill, but it really didn’t shatter anyone. Then, when there was a break, it only got about 30 seconds up the road. My attacks throughout lap 3 and 4 were intentionally shorter, so that I could try and get people to go with me, while my teammates blocked, but instead they just pulled the pack back up to me. I think I lasted maybe 3 minutes on my longest solo effort. Will once again showed some true guts as he launched a good two or three attacks, but by the end of lap 3, it was slowly becoming obvious that no one was going to let me go. Frustrated, as I went through the S/F, where the photo was taken, I yelled out to anyone that would listen “Just don’t let this be another FREAKING TEXAS FINISH!” When someone said, ‘What?”, I replied, “You know, 40 Heroes Wide and a Crash!” The sporadic nervous laughter basically confirmed to me that my words were prescient.

15 minutes later, THE MOVE was made, and fortunately, it was made by teammate Andy Kutach. I had gone to the front again, to try and snap the elastic on the pack, but as soon as I was reeled in, (or never let go), Kutach launched a very powerful, yet not overly aggressive, move to my left, and two other contenders went with him. I immediately backed off, and began playing defense. It was a BEAUTIFUL move. In one fell swoop, Andy got 15 seconds, with two other good, strong riders, and they hit it at a point in the course where the sight lines prevented people from knowing where the break really was, in terms of position. When the gap hit 30 seconds, the chase car passed, and by the time we made it through the last neutral water hand up, they were out of sight. Knowing that first-third was wrapped up, I went back and talked with a couple of other Mirage mates to see if we couldn’t get them a Top 10 finish.

I need to give a side note here. I’ve commented in past posts about communication between teammates. I mean, God knows I’m not the smartest or strongest racer out there, but every once in a while, especially when you’ve got teammates, you have the POTENTIAL to shake up the race and DICTATE THE TERMS. But the whole plan goes sideways when one of your own teammates either has their own agenda, or doesn’t know how to adequately share information. One rider, whom will remain nameless, is VERY strong, and VERY savvy, but he can’t seem to communicate. I don’t know if it’s because I’m an ass, or maybe I’m too much of a Field Marshall, but seriously – just tell me what you want to do, and I’ll work with you or for you to do it. Instead, I got silence from one or two of the guys, and ended up having no idea about how or what they were thinking. One even went to the front to put some power in, and I had to tell him, ‘Dude, we’ve got a guy in the break….” They seem to have no situational awareness, or what I call “whipadilling”. I think it sucks, and it’s not sporting. But the real sporting screwup happened at the end, which I’ll discuss next.

So, with one guy successfully off the front, and me hoping that we can take a few more spots, we made the final turn for home. The pack settled down even more, and Will Jaudes launched a couple of attacks to try and get off the front, which I LOVED. I also tried maybe one, but I was waiting for the final Kilometer, so I could try and escape that dreaded “Texas Finish”. I HATE sprint finishes, especially after three hours of fruitless breakup attempts. I mean, in a race like that, with PACC riders and Party Time Riders and other teams all represented and all over the place, ONE WOULD THINK that they could organize something and blow up the peloton. But I guess there were too many Cat 4′s, or everyone was worried about the heat, or whatever, but I just didn’t want this to end up with a sprint.

Well, guess what. :/

The finish line was at the top of a gentle rise. The final mile or so was on the shoulder and right lane of what ends up becoming a FIVE LANE WIDE ROAD. Now, if you know me, you know HOW ANGRY I GET WHEN PEOPLE CHEAT IN RACES! Even if it’s unintentional, CHEATING is CHEATING. You’re denying people the chance to advance, get points for upgrades, get TXBRA points, and get cash. Some people have family who have waited for HOURS in the HEAT to watch you come across the line, and you want to impress them. But this event, which I mentioned before was expecting maybe 150 riders, had underfunded their officials budget, and was not working with adequate equipment to score a pack finish, OR, conversely, CONTROL THE YELLOW LINE RULE AT THE FINISH. You see, the YELLOW LINE RULE means that when racing, you can’t pass, advance, or cross, the line on the left, real or imaginary, that dictates the center of the road, or another lane. Cyclists in races are guests of the county and city where the event is held. Other traffic has to be allowed to pass, and God knows you don’t want a head-on accident. BUT, at 200 meters, the course is small enough that it can and should be controlled by officials and local authorities, so that the course can open up wider, and let the sprint spread itself out. I think in the past the 200m value was arbitrarily set, and I’ve argued for a decade now that a 400,500, or even kilometer sprint should be made available, especially since pack sizes have grown so much, but I haven’t had much luck. As a result, you get a jet hose effect, where 50 riders are usually bottled up in an 11′ wide lane, and when the 200m section opens up, they spray out and go in all directions. Those in front usually fatigue out, and in the lower category races, there’s just zero organization, bad sprint form, and general hectic mayhem as faster riders try to find open spots to get to. Some riders try and then quit early, further making trouble as they sit up. It’s sort of like a scene from a zoo escape or one of the “Naked Gun” films.

BUT YOU DO NOT EVER, EVER, EVER cross the yellow line until you’re allowed to. GOT IT, you PRICKS?!!!

Ha! Holding the left side at 500, then 400, then 300 meters, as the road gently curved left and up toward the finish, which was clear as day, I sensed something on my left. It was not a car. It was a rider. Then another. And another. And as the complaints began to spew from my own mouth and from the mouths of others, the “Texas Finish” mayhem ensued. The sprint came out WAYYYYYYYYY too early, and numerous people quit with 50m to go, and I gave it everything I had, but by that point I had been passed by AT LEAST A DOZEN FREAKING PEOPLE, INCLUDING SOME OF MY OWN FREAKING TEAMMATES!!!!! I finished in the middle of the sprint pack, dejected, but resigned to the fact that, ONCE AGAIN, I had ridden 99,999% of a great race, only to have it come down to ZERO, NADA, NOTHING at the finish. No points, no cash, no primes, no glory, no satisfaction in the extrinsic result…. NOTHING.

I HATE HATE HATE HATE HATE HATE HATE HATE HATE!!!!! CHEATERS. You are THIEVES. YOU DISRESPECT THE JERSEY FOR WHICH I RIDE, AND THE SPONSORS. You earned cash. You earned points.

You Cheated.

It makes me sick. It makes me ill. It makes me angry and upset. It makes me want to quit. It’s wrong, and you know it.

Instead of bitching and moaning about it on-site, and honestly, being too exhausted at that point to put up much of a fight, and knowing that there was no way the actions could or would ever be corrected, due to lack of oversight, I said nothing and instead congratulated Andy on his race, and my teammates to some degree on a good race. Will especially stuck in my mind, since he wasn’t one of the cheaters, and he’s developing in to a fine competitor. But when a member of PACC approached me and asked if I would join the protest of the results, I agreed. I know these officials. Heck, I am one. I called it out in that moment when it happened, but the racer didn’t care. They were in it for the cashola or some skewed sense of progress. I knew the protest would go nowhere, however, and I focused on my own recovery, and then going over to the Cat 4 racers, who were just getting started, to offer strategy on the course and see them off. I wasn’t going to stick around to watch their finish. It was already 100 degrees, and I really did feel sorry for them.

There was one other really bright spot. Michael Brown, a teammate, client, a neighbor, a friend, and a Pirate of the Peloton, is married to the cutest and most creative gal on the planet. Brandy also rides, and if she’d let me enter her in some races, I just know she’d win, place, or show, but if it’s not her thing, I won’t hold it against her – she’s still a great athlete. Well, in honor of the Tour de France, she showed up wearing THIS:

Mirage takes the Polka Dot Jersey in the 2011 Tyler Road Race!

So, despite what could have been a grumpy ending to the day, I got to race at a new venue, challenge myself and others, support teammates who did voice their appreciation, and watch clients compete in the sun and hills of East Texas. It really was a great day, and I just hope that one of these days, my number will come up, and my aggressive strategy will pay off.

I may or may not post about Paris, TX tomorrow. I’m still undecided as to whether I’ll go or not. The Heat Advisories are just not going away.

Being a Strong cyclist doesn’t mean being a Winning Racer….

Accepting the prime award from official Mark Nelson - 2011 Fair Park Crit

After 3 or 4 weeks of fantastic riding in the rallies, and being able to hold my own against strong cyclists with superior palmares, reality hit home on the weekend of July 2nd and 3rd.

The heat has been relentless, with temperatures routinely hitting the century mark, and the Heat Indext creeping towards 105 and 110. I’d been using my hydration strategy to good effect in the rallies, and planned on it making a difference in the competitions. I also got it in my head that I was good enough and could recover well enough between events to do BOTH the 40+ AND the 3/4 races that were being held, roughly 90 minutes apart. But pride certainly goeth before a humbling fall, and I was definitely humbled out there.

The crits at Fair Park have become a little jumbled in my memory, but in the first one, the 40+, I remember attempting a couple of attacks, and trying aggressive tactics, only to be played by some teams, and actually causing the split that eventually formed and gained almost half a lap on me. All efforts to get the remaining riders to rally and paceline it back went for nil. In the second race, I attempted more aggressive tactics, and even won a nice pair of sunglasses in a prime, shocking the announcer, Mark Nelson, who’d never seen me sprint for anything before. But all breakaways were reeled in, and honestly, the heat damped just about everyone’s ability to create sustained attacks or power. It was hot, the air was pretty still, and the pace pretty even, all things considered. At the finish, there were still about 40 riders, and with everyone deciding to be their own hero, I became a viewer and not a performer, and missed my chance to sprint at about 700m, before the final turn. I finished up in 20th place or further back.

My ‘team’, Mirage, had zero riders in the 40+, and several in the 3/4. We did take several primes, but no-showed at the finish, which was disappointing. I’m having some trouble communicating with a few of my teammates. Some of them are inexperienced, but others just plain don’t talk at all, and since I’m not a mind-reader, it’s hard to tell whether they’re ready to work or not. We don’t train together, though, and I’m pretty much the odd man out in the club, since I can’t/don’t attend meetings any longer, and don’t make the group rides, either. My role becomes that of ‘get lucky guy’, and with 4-6 riders in a race, we don’t really work together all that much. I’m willing to change it, but I don’t think they are. Besides, only one of them is a client, and he rode REALLY well all weekend!

Sunday’s event was at a new location, out in Cedar Hill area of Dallas. The out & back course climbed a fantastic piece of viaduct, and King Racing strategically placed the S/F at the crest. Once again, the day started off hot, and only got worse as the sun rose. I got chastised by Dallas Racing’s Jimmy Vaughn after the 40+ race for supposedly “Chasing Down” his teammate Farang, but I don’t remember it that way. I do remember once again being the only real challenger for Mirage in the 40+ race, attempting several break-aways, and getting REALLY close in the final lap with a breakaway that got me swallowed in the last 150m. Once again – I finished maybe 14th. No points, no primes, though I did challenge for one, just losing it by a wheel at the line. 90 minutes later, the 3/4 race was a lower-key affair, with less overall power needed. I maybe tried one or two breaks, but they were quickly reeled in. A teammate and client tried one, but it, too, failed. In the end, sitting just right in 5th position, I climbed as hard and as fast as I possibly could, but got swallowed by legs that were more fresh and younger than mine, and took another anonymous finish.

I don’t know whether to be pissed about these results or not. I mean, in one way, I’m trying like hell to make the race. As Lance said in 1998, “Somebody has to make the race. I’d rather be the guy who opens the race up and is aggressive, attacks and gets fourth, than the guy that sits in the whole day and wins. That’s not my style.” So you could argue that I’m trying to do that as well – open up the race. Make it such that races like this DO NOT end in sprints or crashes. Something that takes more tactics and thought than just ‘Oh, let’s sit back here and have a cake and ice cream ride until the last 400m. Sound good to you? Okay. Cool.’ I hate that. We need something akin to a points-per-lap race on the velodrome. Bring out the speed. Break up the race. Make people WORK for something!

They say that insanity is the prospect of doing something repeatedly with the expectation of a different outcome. I guess that makes me more insane than ever.

The good news is that I think I raised my FTP to over 300 for the first time this season, and broke several 1-to-2 minute MMP records as well. The bad news is that immediately after the races, I came down with either a cold or allergies. Either way, I didn’t ride again until the next weekend, at the Tyler Road Race, which I’ll write up next.

 

 

2011 Waxahachie Cow Creek Classic

Okay, things are getting really, really good.

Form like this, for me at least, comes along once every three or four years, and it’s usually the result of about 8 months of good, solid training, mostly indoors, but it’s also the culmination of a good chunk of time, several previous race efforts on weekends, and dogged determination. You don’t get anywhere, or get anything, in this business, unless you give it good, solid, steady, hard, REALLY hard efforts. The emotions of the late spring’s failures, and the frustrations from the heat, have finally gone by the wayside, and as I said in my opening statement – “Things are getting really, really good!”

Some of you may remember that it was at this rally last year that I where I had my latest bout with heat fatigue, and what I’ll qualify as a stroke, since I ended up having vision issues in my right eye, which still are not 100% corrected (there’s a purple-ish tint to everything, and focus is of by about 10%. Just don’t pass me on the right, okay?). Well, this year, I was bound and determined to NOT let that course get the best of me.

Amy (in her new car) and I drove separately, due to conflicts with the rest of the day’s schedule, but we ended up parking about a row from each other. Instead of dealing with last year’s disappointment when I realized I had forgotten my Camelback pack, this year, I was completely prepared. I had 5 full long-neck bottles of cold SecretDrinkMix, I had had two bottles of the EveryDay SecretDrinkMix before that, and I had my swamp cooler – now being used for the third time this month – a 70oz CamelBack, filled with ice, but with the hose removed, so that as it melted, it dripped down my back and over my legs. I kissed my wife good luck, rolled up to the start line loaded for bear, and after a sweet convocation by a local minister (and a weird comment from the promoter about “Whiskeypalians”), I rolled out with the lead group of combined 78 and 102 mile riders.

Probably because of the heat (though it was overcast, which helped), and the wind, the first 30 minutes of the ride were almost sedate. Unfortunately, one of my prime ride buddies, Curtis Palmer, rolled over a bad pothole in the FIRST MILE, and he flatted out, and abandoned. I had no Mirage or Pirate teammates with me, nevermind the fact that I was riding in my now-traditional “Coldblack” kit, all black, except for the helmet and socks… But right at the 32:00 mark, none other than Chris Powers, one of the most successful and major domo cyclists in the State, attacked off the front in an absolutely graceful move that set the tone for the next 50 minutes. We had just started turning back in to the wind, and there were about 10-12 strong riders, along with about 40 groupies, who lit it up on the rolling hills towards Midlothian.

Now, the conditions for this course, which is pretty rolly, were like this: winds out of the south at 20kts, temps in the high 80′s and low 90′s as the morning progressed, and moderate but growing humidity. The air literally comes in off the gulf, sweeps over all of Texas, and leaves you parched when exposed to it for too long. But following my disciplined plan, I religiously drank my 2 bottles per hour, and by the 1:20 mark on the course, no more than 25 miles in to the ride, we had literally pared the field down to 8, then 7, then 6 (who was completely unable to take pulls), and then 5. Chris, Russ, Brian, Scott, and myself. I had made it. I was among some of the Giants of the N. Texas Peloton. Looking over our shoulders, we saw…. no one. We had literally cracked the peloton in the first 80 minutes!

We continued to take pulls together, backed off on the intensity a little, and began to relax. The wind was bad, but not so bad that we couldn’t get through it, and the heat was bad, but again – not so bad that it couldn’t be handled. The terrain actually provided some challenges, especially my absolute favorite piece of road in Ellis County – FM 308. It’s got these awesome 2-minute rollers at 2-3%, and they’re just long enough to challenge your rhythm at 300-400 watts. Several times I was told to back off, which I did, after noticing that two of our group were suffering.

We stopped at the 50-mile mark to get topped off on fluids and food, and in that 5 minutes, no one showed up on the horizon. At the turn off between the 78 and the 100, Powers, Simmons and I went left, while the other two went right, and the three of us were rewarded with smooth, silent roads, and a blessed tailwind. Our speed picked up to over 28mph several times, and we rolled in to Waxahachie as the first riders across the line for the 78, in a highly respectable 3:33. averaging 21.7mph. Average power was just 186 watts, with a PNorm of 224. This was just under 80% of Threshold. Gratitude and congratulations were given all around, and we literally parted ways to head to our cars, and then head home. My wife had finished just a few minutes ahead of me on the 36, but I didn’t get her message about “finding the Dairy Queen” (a true post-ride treat, always!) until I had passed it. Oh well, there’s always next time!

I don’t know what happened behind us in those first miles. Maybe it was the wind. Maybe the heat took its’ toll, and maybe the humidity hurt some more than others. What I do know is that my hydration strategy, my fabric strategy, and my cooling strategy, are all working. That, and maybe some adaptation, since I’ve been going out to ride middays, with higher sunblock and my Secret Drink Mix. I really think the developers of that product have something going for them. We’ll certainly know more in a few weeks, as the Tour starts, and the RadioShack boys attempt to dethrone the expected giants.

2011 Collin Classic Review

The Coldblack Kit reflects 80% of the IR energy from the sun.

The 2011 Collin Classic bike rally was held on a HOT and breezy June 11^th,  and while several of the local racers and clubs were up in Oklahoma at the Tulsa Tough, those who attended this year’s rally were not disappointed. The father-son duo of Texas Legend Chris Calrson and his son, Zach, were present, as were almost a dozen McKinney Velo riders, Jimmy from Park Place, and others. The rally promised to be fast and furious, and with a prime in the middle of the course, on 3 or 4 rollers, the ride rolled out quickly, to establish boasts and bests.

Due to the heat and growing winds, it was almost universally accepted that the lead group would ride the 62-miler. However, as good as this rally is when it comes to parking, registration, waystations with ice and drinks or food, and post-ride food and celebrations, the event continues to be plagued by two small, yet important details – signage and course overlap. Several times, the lead group of riders accidentally overshot intersections where arrows were hard to read, due to their smaller size and smaller “head”. Once the lead group had reached about 40 miles or so, we began to pass riders doing shorter routes, at slower paces. Weeks before, at the Richardson Wild Ride, this was more-or-less okay, due to the fact that most of those roads were multi-laned, but out in rural Collin County, the single-lane-wide roads created conflict with the slower riders. Still, the course is definitely one of the more challenging efforts in North Texas, due to the rolling hills and the season.

Discussion in the pack of riders was lighthearted and noncommittal for the first half hour or so, and riders took equal turns up front, keeping the pace high, but not so high that it crushed people or forced them out. In the rollers, where we began to expect that people would fall off the pace, attrition was surprisingly low. Despite their large numbers, McKinney Velo riders kept the pace manageable and controlled, so there were really no serious breakaways at all. The heat continued to rise, and the wind began to whip up, but the overlap of courses tended to create some speed mitigation, so with about 10 miles to go, we were in a group of about 40. Carlson took the prime by about 80 meters at the halfway mark, and somewhere about 6 miles out, he, a Matrix rider, and Tino, wearing a Ft. Lewis College kit, pulled a quick getaway that left them about a minute up on the pack. We chased hard, but it seemed like the fight had gone out of the MV and PACC riders, and we all rode in.

Attempting to bridge to the group of 3.

Winning time was a 2:28, and my time in the group after the lead 3 was a 2:30. Afterward, we all compared notes on the heat, hydration strategies, course markings, etc. and left with mutual respect for each other and our accomplishment. The Collin Classic broke another attendance record, and Bikin Mike can be proud of his legacy with this event and others. Hats off to my fellow riders, and I hope to see y’all out there again next year.

Long-time, No writing.

Well, as you can see, it’s been almost 9 months since I last posted. In that time, I went through a major redesign of the studio at the Cycling Center of Dallas, going from 8 to 9 to 14, then 18, and finally 20 stations. That has eaten up a huge chunk of my time, and of course, when you build something that big, you have to build it, fund it, and then market it. It’s been the marketing that ate up most of the spring. So, I hope you’ll forgive the long overdue return to rants, but I promise, I will post.

Expect reviews of several recent rallies, and a review of my Spring racing campaign, along with a misadventure in Ft. Davis. Check back soon.